Scarlett Johansson’s stunt double, Heidi Moneymaker, is not just flipping through the desert for fun – she’s also flipping the script on her fitness routine. In a recent social media post, Heidi showcased her incredible body and athletic skills during a training session in the Moab Desert. “Having fun today in the middle of nowhere! #desert #utah #moab #greenriver #flipping #training #funworkouts #grateful,” she captioned the post. But what really goes into Heidi’s approach to diet, fitness, and self-care? Let’s dive into the details of her lifestyle habits.
Heidi doesn’t mess around when it comes to achieving her fitness goals. She works with a trainer, Jermaine, who doesn’t let her slack – even at 5am. “Thank you Jermaine @maineinthemirror for pushing me so hard… even when I make you train me at 5am! #handstandpushups #handstand #pushups #5amworkouts #traininghard,” she revealed in a post.
From breaking down carbels to tackling weights and bodyweight exercises in circuits, Heidi’s strength training routine is no joke. “Fun little full range circuit. 🏋️♀️🤸🏼🤸🏻♂️🧘🏼🥇👯♂️💃🏼👊🏻👊🏻👊🏻🤟🏻👏🏻,” she shared in another post. The Mayo Clinic confirms that strength training helps reduce body fat, preserve muscle mass, and burn calories more efficiently – all while improving bone health and managing weight.
But that’s not all – Heidi also incorporates boxing workouts and spin classes into her routine. Boxing is a total-body workout that improves strength, balance, and coordination while boosting mood and endurance, according to Harvard Health. Meanwhile, spinning is a low-impact aerobic exercise that builds muscle, improves flexibility, and enhances mental health, as explained by the Cleveland Clinic.
And let’s not forget about Heidi’s martial arts practice. Beyond just looking cool on screen, martial arts can also improve balance, cognitive function, and psychological health, while aiding in weight loss and overall physical fitness – talk about a well-rounded workout regimen.
So next time you catch Heidi Moneymaker flipping through the desert, remember that there’s a whole lot of hard work and dedication behind those impressive stunts.
