Pregnancy is a time when taking care of yourself becomes a top priority. While eating well and getting enough rest are important, staying healthy goes hand in hand. Many celebrity moms have shown us the benefits of incorporating exercise, like prenatal yoga, into their routine during early motherhood. Let’s take a closer look:
Deepika Padukone, Bollywood’s leading lady and soon-to-be mom, has been dazzling us with her pregnancy glow. In a recent social media post, Deepika shared her secret to self-care: practicing the Viparita Karani every day, even during pregnancy. Fans couldn’t help but gush over her as she flawlessly aced the yoga asana, baby bump and all.
Soha Ali Khan, along with husband Kunal Kemmu, welcomed their daughter Inaaya Naumi Kemmu in 2017. Before giving birth, Soha regularly practiced prenatal yoga to prepare her body for labor and postpartum hormones. She even shared photos from her yoga classes to inspire her followers.
Kareena Kapoor Khan, Bollywood’s original diva, is not only a talented actor but also a devoted yoga enthusiast. Even during pregnancy, she stayed active and continued to practice yoga, inspiring many with her dedication and style. Post-pregnancy, she still makes time for yoga, often joined by husband Saif Ali Khan and their sons.
Neha Dhupia, with 20 years of yoga experience under her belt, continued her practice throughout her second pregnancy. She emphasized the importance of consistency, sharing on Instagram, “Everything you’ve been doing before pregnancy is something you should continue for the nine months as well.”
Anushka Sharma and her cricketer husband, Virat Kohli, made waves online when they announced their pregnancy. Anushka, a yoga enthusiast, shared a photo of herself doing Shirshasana with Virat’s assistance. She highlighted the importance of consulting with a doctor before continuing yoga during pregnancy, emphasizing modifications for safety.
Remember, every body is different. Before starting prenatal yoga or any exercise routine during pregnancy, consult with your healthcare provider to ensure it’s safe for you. These star moms may inspire you, but your health and well-being should always come first.
